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Te dejamos 10 alimentos ricos en L-Carnitina (cantidad por cada 100 gr): Carne de vacuno: 95 mg Carne de cerdo: 27,7 mg Pescado: 5,6 mg Pechuga de pollo: 3,9 mg Pan integral: 0,16 mg Aguacate: 0,15 mg Queso de cabra: 0,13 mg Leche: 0,12 mg Esprragos: 0,8 mg Trigo sarraceno: 0,6 mg Como ves, la L-Carnitina se encuentra principalmente en la carne roja y tambin en otros alimentos como el pescado, los lcteos y en huevos
L.et al (2017)
Just the things that actually make eating easier
Constipation: common but manageable Constipation is frequently reported with GLP-1 therapy and may worsen with: Low fibre intake Reduced food intake Inadequate hydration A sedentary lifestyle Helpful measures may include: Adequate water intake Fibre-rich fruits and vegetables Walking or light physical activity Isabgol or fibre supplementation if medically appropriate To reduce nausea, many patients find relief by switching to lighter regional Indian meals and smaller portions during the first few weeks
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