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6) Prioritize nutrient-dense and organic foods as much as possible Not only is a nutrient-dense diet a source of key minerals, but organic foods also tend to be lower in toxic heavy metal as a result of healthier soil
Functional foods with digestion-enhancing properties
A highly functioning liver is better equipped to handle environmental toxicants, necessary medications, and the heavy metabolic byproducts generated by chronic illness, ultimately reducing the overall toxic burden on the patient's system
The study found that daily supplementation with at least 400 IU of synthetic vitamin E (equivalent to 180 mg of RRR --tocopherol) resulted in a 4% increase in risk of death from any cause compared to placebo (125)
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