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It is likewise a critical part of cleansing, removing toxins and heavy metals from the body
Schimidt et al., 2019
Low dietary creatine is associated with negative health outcomes in aging: A study of people over age 65 found that getting less than 1g of creatine via diet each day resulted in more than double the risk of angina (chest pain) and 2.5x the risk of liver problems
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