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Its one of the most effective medical weight loss options available offering significant fat reduction with improved metabolic control
These three pillarsprotein, exercise, and hydrationform a powerful framework, often referred to as the 30-60-90 plan (30 minutes of exercise, 60 ounces of water, 90 grams of protein)
The art of tissue-specific and disease-specific dosing may emerge in the not-too-distant future: Rather than using the current pharmacologic doses of GLP-1s to soak receptors throughout the body, we may learn how to apply much more tailored brush strokes to effectively treat, say, dementia or rheumatoid arthritis
PLoS One 8 (4), e61965
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