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Getting enough B12 helps your body produce red blood cells, keeps your energy levels up, and supports brain function
In one study, the administration of IGF-1 to rats with diabetic cardiomyopathy produced several beneficial effects, including a reduction in myocardial apoptosis, oxidative stress, inflammation, interstitial fibrosis, and metabolic irregularities
As a result of these two key reactions two conditions result from B12 deficiency
Some practitioners may recommend B12 shots up to two times per week to enhance energy levels and fat metabolism [2]
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