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However, they insist that carnitine must be accompanied by a healthy diet and appropriate exercise program to be truly effective

The risk-benefit, if you have obesity, is way in favor of using them, but its not a supplement where I would say, Go ahead, try it and see if it does something to you, says Dan Azagury, MD, medical director for the Stanford Lifestyle and Weight Management Center

In this blog post, we will delve into the world of these two powerful supplements, exploring their unique properties, how they complement each other, and the best practices for incorporating them into your regimen

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