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10.1016/J.BIOPHA.2021.111921 29 Diaz-MoralesN.Rovira-LlopisS.BaulsC.Lopez-DomenechS.Escribano-LopezI.VesesS.et al (2017)
Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much
Most evidence comes from laboratory and animal studies rather than controlled human trials, which means benefits remain investigational
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