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doi: 10.1016/j.scienta.2020.109815 33 ZouY
23 Stay Hydrated: Drinking plenty of fluids, primarily water, throughout the day (but perhaps limiting liquids with meals if nausea is severe) helps with overall digestion and can alleviate constipation
Leg press or step-ups: 3 sets of 12
Why saliva matters more than you think Saliva contains antibacterial enzymes that suppress harmful bacteria
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