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It became one of the most dangerous supplements for many to use causing heart attacks, strokes, seizures, and sudden deaths (Harvard Health, 2017)
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When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures
Second, the vitamin B12 then combines with intrinsic factor made by the stomach
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