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A major review in the American Journal of Clinical Nutrition found that high-protein diets (around 2530% of total calories) tend to: Improve total weight loss and weight-loss maintenance Increase satiety , so people naturally eat fewer calories Support greater fat loss and better preservation of lean mass compared with lower-protein diets In adults with metabolic risks such as metabolic syndrome, higher-protein diets have also been associated with better weight loss and cardiometabolic markers than standard-protein diets

Some celebrities and social media influencers are taking the injection as a means to lose weight

So that now a person is only supposed to be eating 900 or 1,000 calories, but theyre hungry all the time, he says

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