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Body composition: Regular measurements (weight, body fat percentage, waist circumference) provide objective feedback
This method by passes the digestive system, allowing for more efficient absorption and increased effectiveness compared to oral supplements
Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)
No oral, transdermal, or intranasal formulation of either compound has demonstrated clinically meaningful systemic bioavailability in humans
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