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While losing weight can feel like a big win, the changes in facial fullness can sometimes make you look older or more tired than you actually are
Avoiding late meals and allowing time for digestion before lying down can help reduce acid reflux and heartburn
NICE guidelines (NG28) recommend monitoring HbA1c every three to six months until stable, then six-monthly in patients with type 2 diabetes
What the research does and does not support Honesty matters more than hype
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