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Most scales dont differentiate between weight/fat loss & muscle loss, for that reason, tracking only your weight isnt a reliable way to determine whether youre losing weight, fat, or muscle & in what amounts Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of all components Be sure to measure yourself on a weekly or bi-weekly schedule to understand the changes that are happening
If anxiety persists beyond 8 weeks or worsens, dose adjustment or medication switching becomes necessary
Individuals with a family history of diabetes are also at higher risk
Spreading protein intake across meals optimizes muscle protein synthesis, which is the process of building and repairing muscle tissue
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