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Let this act as a guideline for you: Oral capsules 400-1,000 mcg per day (if using an isolated B12 supplement) Sublingual B12 1,000-5,000 mcg per day
B12 injections offer several health benefits that support both your body and mind
The ability to shuttle between the +1, +2, and +3 oxidation states is responsible for the versatile chemistry of vitamin B 12 , allowing it to serve as a donor of deoxyadenosyl radical (radical alkyl source) and as a methyl cation equivalent (electrophilic alkyl source)
Vitamin B12 plays an essential role in many of your body's functions
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