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Practical strategies when appetite is low: Prioritize protein early in the day when youre hungriest Choose high-protein, low-volume foods like Greek yogurt, cottage cheese, eggs, lean meat, protein shakes Spread protein across 3 to 4 smaller meals instead of forcing big portions Use protein powder if whole foods feel too heavy Read more about proteins role in your strength and recovery in our Protein: Your #1 Nutrition Habit at bStrong article

Thats become more of an option because patients can now go straight to manufacturers

Take the First Step , Book a Discovery Call Today If you see yourself in Biancas journey, or if chronic inflammation, gut health struggles, or MCAS have been limiting your life, we invite you to explore whether micro-dosing GLP-1 might be the gentle breakthrough youve been seeking

You might not see the same appetite suppression or blood sugar control youre used to