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This does not make it the most effective, which remains debated, but it does make it among the best characterized for safety
This holds across muscle, tendon, ligament, bone, skin, internal organs, and neural tissue
If youre looking to improve athletic performance or accelerate recovery, its far safer (and more effective) to rely on verified, researched methods
Magnesium bisglycinate is a readily absorbable, much gentler form of magnesium and can be taken as a pill or mixed from the powder into room-temperature or warm water
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