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Bone Density and Joint Health Boosts Bone Density: IGF-1 LR3 has been shown to stimulate bone growth, which is particularly valuable for women at risk for osteoporosis as they age

Published data demonstrate that when type 2 diabetics are put on the a dietary program that was consistent with the Zone diet in both the levels of calorie restriction (1,200 to 1,500 calories per day) and a macronutrient composition (40% carbohydrates, 30% protein, and 30% fat) the result was not only is there complete remission of their diabetes, but also an increase in their lean body mass (7)

Room temperature exposure should not exceed 86F (30C), and medication should be returned to the refrigerator if not used within a few hours

Blood sugar spikes can also lead to fatigue and energy crashes, so you may be better off choosing foods with a lower glycemic index score to keep your levels steady throughout the day