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In addition, poor mood and concentration, irritability, depressive symptoms, inability to sleep normally, nausea, vomiting, diarrhea, and even numbness and tingling in your hands and feet can be signs of a Vitamin B12 deficiency
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The temporal association does not necessarily indicate causation
Learn how Vitamin B12 supports nerve repair, mood regulation, and a 25-30% boost in energy levels for those with deficiencies
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