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At the meal, focus first on the lean protein and vegetables side of the plate, then add smaller portions of higher-volume but less nutrient-dense items (soups, sides, desserts)
anti-caking agents: talc, magnesium stearate, cellulose
Monique Ramsey (04:53): I was just going to say the exact same thing
If we were talked to when we were younger, maybe we wouldnt have gotten into drugs in the first place. GLP-1s are at best a partial solution
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