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Diabetes Care , 48 (3), e25e27
By week 1216, a man 40+ who trained properly and hit protein targets might be down 1218 pounds on the scale but look like he lost 25 because he preserved muscle while losing fat
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Finally, future studies should focus on refining experimental protocols, such as standardizing exercise timing and accounting for individual dietary and lifestyle factors, minimizing confounding variables, and improving the reliability of the findings (Li et al
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