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The main precautionary note for GHK-Cu concerns individuals with known copper metabolism disorders or Wilsons disease, for whom any additional copper loading, including from GHK-Cu, would be contraindicated
This is common in people with stomach-related health problems such as older adults, or vegans
Ideally, most people will get enough B12 from a balanced diet, especially in infancy through middle adulthood
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Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)
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