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Because vitamin B12 is water-soluble, your body simply excretes any excess it doesnt need, which makes it very low-risk
They were initially aimed at treating patients with type 2 diabetes, but some are now developed specifically to treat obesity
The most effective options include CoQ10, magnesium glycinate, vitamin B12, vitamin D, acetyl L-carnitine, omega-3 fatty acids, Rhodiola, and ashwagandha
Differences in how outcomes were defined and measured across studies may also have introduced additional variability, although the overall results were consistent across multiple analyses
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