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Sources: Lin, H.-T., Tsai, Y.-F., Liao, P.-L., et al
Benefits of lifestyle-aligned timing include: Improved appetite control on weekends Better portion control Reduced binge eating Greater consistency with a healthy diet Improved confidence and adherence This approach supports long-term weight loss , not short-term restriction
Digesting food slows this process and may even absorb some of the medicine
Additionally, you may lose muscle during your weight loss, which can make keeping the weight off after you stop taking the medication more difficult because muscle is extremely helpful in burning calories
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