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In meta-analyses, L-carnitine produces modest but statistically real reductions in body weight, and it does that by moving fatty acids into mitochondria for oxidation
As mentioned in my previous post, healthy people show more than 90% of total glutathione to be reduced glutathione (GSH), which is the active form needed to remove damaging free radicals from the body
I review practical strategies such as slower eating, adequate hydration, small frequent meals early on, and attention to protein intake
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