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Diabetes/metabolism research and reviews , 24(5), S66-S71
Supports recovery, body composition, sleep quality, and overall vitality
Subsequently, through the action of divalent metal transporter 1 (DMT1), Fe 2+ enters from the endosomes to the labile iron pool (LIP) in the cytoplasm [71]
Let's take a closer look at its nutritional composition: Calories: Approximately 43 calories per 100 grams Carbohydrates: 9.56 grams Fiber: 2.8 grams Protein: 1.61 grams Fat: 0.2 grams Vitamins: Rich in vitamin C, folate (vitamin B9), and vitamin B6 Minerals: Contains potassium, manganese, magnesium, and iron Phytonutrients: A significant source of betalains, which are responsible for its deep red color and are powerful antioxidants
