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These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

The needle goes into the vastus lateralis muscle located in the thighs outer middle section

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Hematopoiesis and Red Blood Cell Maturation: Vitamin B12 aids in the formation and maturation of red blood cells that transport oxygen throughout the body