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Health regulators have approved two new GLP1 pills one from the makers of Ozempic and Wegovy and another from the makers of Mounjaro and Zepbound
Cualquier duda que tengas respecto a este tema, mis compaeras nutricionistas, Neus y Amparo estn aqu para ayudarte.
Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week
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