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The pineal gland produces melatonin, a hormone that declines with age and serves as a key regulator of circadian rhythms, antioxidant defense, and immune function
87 Coenzyme Q10 Coenzyme Q10 (CoQ10) is an essential cofactor for mitochondrial energy production that also has free radical-scavenging ability
Growth-hormone secretagogues like CJC-1295 and Ipamorelin can raise IGF-1 and nudge fasting glucose, so anyone running them should baseline and re-check their bloodwork
ISBN 978-0-7167-8724-2
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