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Stephens, F.B., Constantin-Teodosiu, D., and Greenhaff, P.L., New insights concerning the role of carnitine in the regulation of fule metabolism in skeletal muscle, J

In this episode: What old ideas actually are (hint: they're not opinions, they're operating systems) The three-phase process: Uncover Discover Discard Why the gap between letting go of the old and finding the new is where most people relapse Schema theory, ACT therapy, and neuroplasticity what the research says How to "borrow" someone else's beliefs until you build your own Listener reflection prompts: What's one belief you carried into recovery that you picked up long before you ever touched a substance

Understanding Vitamin B12: Why It Matters Vitamin B12 , also known as cobalamin, plays a critical role in maintaining brain health, supporting metabolism, and preventing megaloblastic anemia

Stress management similarly affects outcomes