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Reduce stress - Chronic stress depletes B12 stores
There is also a mechanistic reason to pair them: a 2024 trial found that taking psyllium alongside inulin blunts the early spike in gas, because the psyllium gel slows how quickly inulin reaches the colon to ferment
Its job is to improve the environment for healing by supporting circulation, tissue recovery signaling, and the metabolic capacity of injured tissue
Stay Hydrated Drink plenty of water to aid in the bodys natural elimination of fat cells
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