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Semaglutide users should aim for half their body weight in ounces per day as a baseline, then add 16 ounces for every hour of exercise or heat exposure
The figures below are approximate ranges and can vary by surgeon, hospital, and scope of the procedure
If you want to keep exploring related wellness areas, you may also find our Gut Health collection and Healthy Aging collection helpful as you build your routine
Overall, more clinical studies are required to identify nutrients that support your GLP-1 secretory responses
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