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A used empty liquid laundry container is another viable option
How To Give Yourself Vitamin B12 Shots You will need: B12 liquid sterile syringe sterile alcohol prep pads (or rubbing alcohol and clean swab/cotton balls) sharps container for disposing of the syringe Use a sterile pad to clean the area of your belly where you plan to do the injection
In fact, up to 88% of people on plant-based diets may lack adequate serum vitamin B12 levels
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