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Foods to prioritize Beyond protein, focus on: Non-starchy vegetables for fiber and micronutrients without caloric density Healthy fats in moderate amounts (avocado, olive oil, nuts) for satiety and hormone function Complex carbohydrates in controlled portions (sweet potatoes, quinoa, oats) for sustained energy Fermented foods (kimchi, sauerkraut, kefir) to support gut health during the digestive adjustment period Foods to limit or avoid The foods to avoid guide covers this in detail, but the short version: avoid anything that makes GI symptoms worse
The NJBC Difference Lose Weight Without Losing What Matters Most programs stop at the prescription weight loss medication
That said, supplement safety also depends on how a product is made
A frequently asked question is why it is safe for a pregnant woman to take a medication and it may not be safe for the breastfeeding mother
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