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doi: 10.1038/s41598-021-93869-3
Research-Backed Benefits: Improve blood flow to the retina Enhance night vision adaptation Reduce digital eye strain Support overall vascular health in the eyes Best Sources: Berries: Blueberries, blackberries, bilberries Purple produce: Purple grapes, eggplant, red cabbage Dark cherries: Tart cherries, sweet cherries Eye-Healthy Meal Planning: Practical Nutrition Guide The Mediterranean Eye Health Diet The Mediterranean dietary pattern provides an exceptional foundation for eye health nutrition
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By consuming foods that support liver function and detoxification pathways, you can help your body manage inflammation more effectively, reduce toxin load, increase healthy bile secretion which all potentially leads to fewer eczema flare-ups
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