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Tips to try: Put your fork down between bites Avoid distractions while eating (hello, no scrolling!) Check in with your hunger mid-meal Eat in a calm, relaxed environment when possible Small shifts like these can have a surprising impact on how you feel after meals

NAFLD includes a spectrum of disease severities ranging from simple steatosis to more severe disorders characterized by hepatocyte death, inflammation, and the development of NASH

However, adverse effects such as gastrointestinal discomfort, headache, dizziness, and allergic skin reactions have been reported in humans

In real terms this makes it a newly recognised condition