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Be cautious with: Crash diets and very low-calorie plans Aggressive fasting if you are not supervised Highly restrictive plans that cut major food groups without a medical reason If you have diabetes, kidney disease, or take insulin/sulfonylureas, get clinician input before big changes

What Happens When You Dont Eat Enough Protein or Strength Train When weight comes off quickly and muscle isnt protected, several things can happen and none of them are good: Loss of Lean Mass: Up to 3040% of total weight lost can come from muscle instead of fat

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Supplementation may involve various forms of cobalamin: adenosylcobalamin, cyanocobalamin, methylcobalamin, or hydroxocobalamin