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Biomechanically, the healed tendons (over 14 days) showed an increased load to tendon failure and significantly higher functionality (Achilles functional IndexAFI)
Pharmacokinetics He et al
The human data, he told a Nature feature published this month, is of dubious enough quality that you can essentially just ignore it. His blunter version: There are no long-term studies
It has the highest thermic effect of any macronutrient, meaning your body burns 20 to 30 percent of protein calories just digesting and processing them
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