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And be sure to talk to your doctor before taking any supplements, especially if youre on medication or have a preexisting health condition such as cancer

Search strategy and study selection Two independent reviewers conducted a systematic literature search using the Cochrane Library, PubMed, Web of Science, Ovid (Embase and MEDLINE), Scopus, and ProQuest for studies published between January 2003 and December 2024, with the final search being completed on 31st December 2024

That said, multiple five-star reviews appearing back-to-back on the same day raises eyebrows

All participants also received lifestyle interventions