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Furthermore, alcohol can impair judgment and decision-making, potentially leading to medication non-adherence or unsafe behaviors
Hypertension : Weight loss can lower blood pressure, reducing the strain on the cardiovascular system
A so-called second-meal effect has been described for fermentable fibers to modulate glycaemic responses and appetite not only at the first subsequent meal after consumption but also at later meals on the same or even subsequent days due to colonic fermentation and increased production of SCFA [10, 11]
18-20 Western diets rich in meat, dairy, and refined carbohydrate commonly push IGF-1 levels over 200 ng/ml (in young and middle-aged adults), raising the risk for cancers
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