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By caring for nature, they grow, and by leading with love, it creates space for good to flourish.
Nuts and seeds like almonds, chia seeds, and flaxseeds Dairy products Whole grains, such as brown rice, quinoa, and oatmeal Soy products, such as tofu, which provide isoflavones that can help in balancing hormones and maintaining bone density Berries and citrus fruits Herbs and spics like turmeric, ginger, and cinnamon (which are rich in antioxidants) 2
Growth Factors 2006
It aids tissue repair, reduces local inflammation, and promotes angiogenesis
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