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197,198 In one trial that included 20 healthy volunteers, performing cognitive tests in an environment with diffused rosemary aroma led to greater speed and accuracy

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Avocados are the highest fruit source of lutein, a physiochemical that helps to protect against cataracts and macular degeneration, the leading cause of blindness in the elderly Source: Important phytochemicals : A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1, 2, 4-triol), is found in avocado