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After your injection 6

Drink water consistently throughout the day, and consider oral rehydration sachets if symptoms are more than mild Stick to bland, low fat foods like rice, toast, and bananas until things settle Reduce insoluble fibre temporarily, such as raw vegetables and wholegrain cereals, and lean on soluble fibre instead Short term loperamide can help, but should not be used for more than a day or two without speaking to a pharmacist or GP Keep eating small amounts even while unwell, since stopping food entirely can slow recovery Continue with a gradual dose escalation schedule, since rushing to a higher dose often makes symptoms worse Bowel changes on Mounjaro (Tirzepatide) follow a similar adjustment period, and Mounjaro diarrhoea causes, duration and management explains what typically happens week by week as your dose increases

See our guide on how long reconstituted peptides last to plan your supply for extended protocols

Factors unique to you may also contribute to constipation: These include your hydration status, physical activity levels, fiber intake and other dietary habits, other medications or supplements, and more