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While it might help with weight management, which is a common concern during menopause, it doesnt address other symptoms like hot flashes, mood swings, or reduced bone density, she says

however, there are lifestyle factors that appear to contribute to erectile dysfunction and low libido: Lack of exercise can lead to poor circulation of blood around the body, which will result in lower levels of arousal during sex Lack of sleep can lead to low testosterone levels, leading to reduced libido for both sexes Testosterone levels are measured in blood tests by a healthcare provider or with an at home kit available to buy online (home testing kits are only recommended if you have symptoms of low T)

One study followed people for nearly a year and a half (68 weeks)

Issues like celiac disease can lead to pale stool or stools that float, indicative of undigested fat