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Buyer Takeaway 4: A 12-month RCT published in Nutrients (Knig et al., 2018) found that specific collagen peptides at 5g/day produced statistically significant improvements in bone mineral density markers in 131 postmenopausal women with reduced BMD
GLP-1 (glucagon-like peptide-1) medications, such as semaglutide and liraglutide, have become popular in assisting with weight loss, particularly for those with obesity or overweight conditions
This is due to the changes in hormone levels, which will be covered in the next section, and more importantly, apply to each subsequent decade of life
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