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Others who have difficulty absorbing nutrients may also have low B12 levels such as individuals who have had gastric bypass surgery or who have certain digestive disorders

Following a vegetarian or vegan diet brings many benefits, but some nutrientssuch as vitamin B12are only contained in meat and other animal products, as well as certain fortified foods like yeast extract or breakfast cereals

High levels of B12 in the bloodstream allow the body to quickly absorb and use the vitamin where its needed most

But to ensure the accuracy of the information and the effectiveness of this vitamin for you, it is better to consult a dermatologist or nutritionist