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To optimize results on GLP-1s, I highly recommend that people continue to eat three small meals a day, with one to to snacks as needed, while ensuring that each small meal and snack includes protein, vegetable and/or fruit, and some complex carbohydrates. [Ensure] that each small meal and snack includes protein, vegetable and/or fruit, and some complex carbohydrates
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Meal Timing and Portion Control Semaglutides appetite-suppressing effects peak 2-3 days after injection, then gradually decrease
Both deliver the same core molecule, but they arent the same when it comes to absorption, delivery method and overall effectiveness
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