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The best maintenance strategy is not try harder. It is structured support: clinician-guided medication decisions, protein-forward meals, fiber, resistance training, regular activity, sleep, stress management, body-composition tracking, and early action if weight begins to climb

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Three timing ideas recur, all traceable to GH physiology, and all better supported in principle than any specific dose figure though still, it must be said, not validated for this blend in humans

These mechanisms, whilst requiring further validation in large-scale clinical trials, provide compelling biological plausibility for the observational findings described above