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If anything, she notes, the complex carbs found in foods such as sweet potatoes, oatmeal, and whole-grain breads may support a positive mood by delivering tryptophan, an amino acid the body uses to produce the hormone serotonin
What Happens If You Dont Get Enough: You could feel very tired or have brain fog and nerve issues
Slow and gradual dose adjustments are key for this group, as they help reduce the risk of gastrointestinal side effects like nausea and vomiting, which could lead to volume depletion
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