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Furthermore, oxidative stress generated by metabolic changes is attenuated through the supply of compounds with high antioxidant capacity, such as selenium, zinc, and vitamins C and E, as well as polyphenolic bioactives extracted from olives (hydroxytyrosol), whose study focuses on their protective and revitalizing action at the cellular level
Some people find it helpful to mentally divide each zone into a grid pattern, moving systematically from one grid square to the next
Sleep quality Poor sleep quality further compounds metabolic dysregulation and impairs overall HRQoL (39)
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