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The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

Athletic and high-performance patients usually do weekly during training peaks and monthly during off-cycles

Anyway, for ease of self-injecting we recommend the belly and other places for your B12 shots, such as How to inject vitamin B12 into your belly

However, the medical evaluation and bloodwork components cannot be rushed and typically require at least one to two weeks to complete